STRUCTURED PROGRAMS
IN APP
Strength and performance—with a plan.
Your workouts don’t have to happen in the studio to deliver real results. Access structured Lively X programs through the Playbook app—designed to help you build strength, improve endurance, and stay consistent wherever you train.
Follow guided workouts, track your progress, and train on your schedule.
No commute. No guesswork. Just purposeful training with a plan.
Programs Include:
Runner Strong: 4-Week Beginner Strength Program
Running Programs: Half Marathon, Marathon & Ultra Training
HYROX Training: Open, Pro & Doubles
Lively Strong: Progressive Gym-Based Strength Workouts
PRESS PLAY
Your workout. Your schedule. Your way.
Can’t make it to in-person class or don’t live near our LXS studio? No problem. Get instant access to the Lively X On-Demand Library and train whenever it works for you. Choose from a growing collection of booty burn, express abs, boxing, and full-body workouts you can do at home, while traveling or anywhere you have space to move.