HOW TO PICK YOUR CLASS

YOUR VIBE

  • Brand new to lifting or Lively X
    Choose: Total Body Burn or Total Body Strength - Beginners class. You will get full-body work, extra coaching on form and time to learn our style.

  • Want to focus on building your booty
    Choose: Booty Burn or our Lively Lifts – Glutes Strong: Build & Shape! Both target different movement patterns to challenge the glutes from different angles while building strength, stability, and balance

  • Chasing performance goals (HYROX, Spartan, Marathons)
    Choose: Lively Lifts – Conditioning or HIIT + Burn. These classes build the strength, engine, and grit you need for big events.

  • Short on time. Can’t make it to the Studio (Train Online, Virtual Classes)

    Choose: Express Full Body + Core. It’s a full-body strength work with focused core training. All you need are booty bands & any weights!

  • Want fun, sweat, and zero intimidation
    Choose: Hip Hop Dance
    If you want to move, sweat, and feel like a badass, this is your class.

Lively X Studio Strength Classes

LIVELY LIFTS

Expect challenging workouts that evolve every 6 weeks—with a focus on building your glutes, strengthening your upper body, and developing the endurance and athleticism to feel strong in and out of the studio.

  • Glutes & Abs

    We offer TWO glute lift classes per week. Why take both? Each class uses different movement patterns to challenge the glutes from different angles while building strength, stability, and balance. Take both each week for a more complete glute-building program and the best progression over the 6-week cycle. Glute Build focuses on thrust + squats and Glute Shape focus on hinge + lunges.

  • Conditioning
    Expect training inspired by the fundamental HYROX station movements—think sled pushes and pulls, carries, lunges, rowing, burpees, and other functional strength and conditioning exercises. Each workout is designed to help you build the power, endurance, and strength to compete—or simply move and perform like an athlete.

  • Upper Body & Abs

    Strong women need more than strong legs. This class focuses on strength training for your back, shoulders, arms and core. Expect rows, presses, push-ups, triceps work, shoulder strength, and core training designed to help you lift with more confidence and control.

  • Total Body Strength
    Your weekend strength session for when you want to lift, move, and leave feeling accomplished. This class combines full-body strength training with athletic movement to build muscle, improve strength, and challenge your entire body in one powerful workout.

STRENGTH CLASSES

Lively X Studio Sculpt Classes

LIVELY BURN SERIES

SCULPT CLASSES

Sculpt-inspired, strength for core, glutes and upper body. Great for balancing heavy lifting days, paired with a run or daily functional strength.

  • Total Body Burn
    If you want a leaner, stronger body this is your class. We combine bodyweight moves, dumbbells, pilates balls and sliders to hit every major muscle group in one efficient session.

  • Booty Burn
    If you want a stronger, lifted, more powerful booty this is your class. We use bands, dumbbells, and targeted resistance to sculpt and strengthen your glutes and legs.

  • HIIT + Burn

    A high-energy 45/15 interval format using bodyweight & dumbbells movements to build strength, cardio endurance and athletic conditioning. Expect powerful intervals that challenge your whole body without complicated choreography.

  • Hip Hop Dance
    Turn the music up. Confidence follows. This class brings bold moves, easy-to-follow choreography, and major vibe energy for a full-body sweat that feels more like fun than fitness. No dance experience required—just a willingness to move and let go.