In-Person & Virtual

Personal Training for Women at Lively X Studio in Palo Alto

FOR WOMEN WHO WANT MORE THAN A WORKOUT

PERSONAL TRAINING

If you want someone in your corner—watching your form, designing your plan, and keeping you accountable — personal training at Lively X is where everything gets more precise and more powerful. We coach women to build real strength, recover smarter, and chase big goals with a plan that actually fits their life.

Personal training is a great fit if you:

  • Are new to lifting or the gym & want to learn the basics with hands-on coaching

  • Are 35+ and want to strengthen bone health, add muscle tone, and stay active and independent as you age.

  • Are pregnant or postpartum and want safe, effective strength training

  • Are coming back from injury and need a careful, intelligent approach

  • Are training for performance goals (HYROX, Spartan, races, first pull-up)

  • Thrive with accountability and structure rather than DIY programs

Inquire about Personal Training

HOW IT WORKS

STEP ONE

INQUIRE

Complete Inquire form & Laura will call to discuss your goals & find the right the right trainer for you!

STEP TWO

BOOK

Next we'll book your 1st session with your personal trainer. Then you can activate a package for future appointments.

STEP THREE

ADD ON

Get more out of your training results by adding on a Performance Review or Nutrition Consultation.

Small Group Personal Training at Lively X Studio in Palo Alto

PACKAGES & RATES

  • Try a single session with one of our NASM certified trainers!

  • Get consistent with your training & lifting practice!

    • 1 session/week - $700/mo

    • 2 session/week - $1370/mo

    • 3 session/week - $2050/mo

Policy:

  • Any late cancel less than 24 hour notice results in a credit loss

  • Rollover credits per month: Up to 1 week, unless a notice is provided of travel or changes in schedule.

  • Monthly packages can be paused for no charge up to 2 weeks.

  • All Monthly- Memberships require a 30-day notice to cancel

Purchase HERE
Purchase HERE
Performance Assessment with Coach Laura - nutrition, training and body composition.

PERFORMANCE ASSESSMENT

Unlock a clear, data‑driven roadmap for your training, nutrition, and body composition with our Performance Assessment Package.

This 8–12 week experience combines DEXA scanning, personal training, and nutrition guidance so you can see exactly where you are now—and how far you’ve come!

What’s Included

1. DEXA Scan #1 – Baseline Body Composition

  • Gold‑standard body composition scan measuring fat mass, lean mass, and bone density.

2. Scan Review & Nutrition Assessment

  • Guided walkthrough of your DEXA results.

  • Nutrition intake assessment to understand how you’re currently fueling training, recovery, and daily life.

3. Personalized Roadmap (12 Weeks)

  • Integrated training & nutrition plan that connects your DEXA data, movement findings, and lifestyle—so you’re not guessing. Plus a once a month check-in with coach Laura.

4. DEXA Scan #2 – Re‑Test & Progress Review

  • Follow‑up DEXA to objectively measure changes in body composition. Side‑by‑side comparison with your baseline + a progress consult to refine your plan for the next phase.

Inquire Performance Assessment

CLIENT LOVE

  • Client Shout Out - Lively X Training in Palo Alto

    "Laura is EVERYTHING!! I knew that I needed her in my life when I took her first class at Rumble in 2019! If you are looking for an amazing Heath coach and trainer, look no further! She is well versed in all things nutrition, really takes the time to cater to each individual and their needs to be able to put together a specific program that works for you! She offers amazing On Demands sessions online for those ( like myself) who aren't able to be in studio along with zoom Training sessions! Sometimes, She even doubles as my mini therapist! :) If you are lucky enough to get on her schedule, BOOK IT!!! Literally the best decision EVER!"

    Beza C

  • Client Shout Out - Lively X Training in Palo Alto

    "If you are looking for an AMAZING place to level up your energy, learn about your body, get stronger and in an athletic shape, and learn boxing and training techniques, don't look any further! Laura is AMAZING!!!!! Book her classes before it all sell out! I came across her boxing classes when I was at my lowest point mentally and physically, and her classes and her energy gave me a reason to fight. I started to take private classes with her, and it was THE BEST investment that I did for myself. She is a great trainer, very knowledgeable about the body and its needs, and an amazing motivator. She goes above and beyond, and I mean it!! She plans for every second of her classes whether it is a group session or a private one. She cares about your health, and you feel that it is not a means for marketing, it is genuine and simply because she cares about people! I can't say enough great things about her as a trainer and more importantly as a person I can't wait to see her name all over Bay Area and witness her amazing success."

    Shok D

  • Client Shout Out - Lively X Training in Palo Alto

    "I joined Lively X a year ago after a back injury and with the addition of diastasis recti (due to pregnancy many years ago). Laura's experience and knowledge have helped me grow stronger than I ever imagined post injury but in a safe supportive way. It is so obvious how much she cares about her clients and their goals. She is compassionate, funny, and a down to earth person who brings a positive energy to her classes and individual sessions. She encourages a supportive community as well as individual growth. Her extensive background in nutrition is an added bonus! Laura is INCREDIBLE! Lively X is an amazing place to start or continue your fitness journey!!"

    Sarah W