NEW TO LXS

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Welcome. You are in the right place if you want to get stronger, learn how to lift without intimidation, and train in a space built for women, by women. Our coaches & community will meet you where you are — whether this is your first strength class or your next big performance goal!

Why women love starting with us:

  • Strength, First. Always: We believe strength is the foundation for confidence, health, longevity, and performance — not a trend or a phase.

  • Women Focused: Every woman walks in with a different body, background, and season of life — and all of YOU belong here.

  • Guidance Over Guesswork:  Women come to Lively X to stop wondering if they’re doing it “right.”

  • Community-driven: You might drop in solo, but you will leave with a crew of women cheering you on

New Client Specials:

  • 1 Week Unlimited Classes – $50

  • Buy 1 Class, Get Your 2nd Free – $35

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TAKE YOUR 1st STEP

  • Start with a class

    Perfect if you want to experience our community, classes, and coaching in action!

    • Book any class on the schedule with our New Client Offer

    • Great for women who are comfortable in a group setting or love high-energy environments

  • Start with personal training

    Best if you want a personal approach, are brand new to lifting, pregnant or postpartum, or have a specific goal

    • One-on-one assessment and customized plan

    • Customized strength plan to target performance-specific improvements

  • Start with a Consultation

    Best if you want your training and nutrition working together instead of against each other.

    • Clear, realistic plan you can pair with classes or personal training for faster, more sustainable results

    • Personalized recommendations to support muscle gain, energy, hormones, and recovery

HOW IT WORKS

Create Your Lively Account

  • Sign up through our website or download our studio app to manage your classes, memberships, and personal training sessions.

  • Choose your class from the schedule and reserve your spot. You will receive a confirmation email with everything you need to know.

  • To book a personal training session or nutrition consultations please fill out our —>> Lively Inquire Form

The Essentials

  • You’ll begreet by our coaches who will show you around the studio.

  • We provide towels, mats, and equipment. We also have a refillable water stations (please bring a water bottle).

  • Wear comfy workout clothes, sneakers for strength classes, and socks for Sculpt/Pilates.

  • Classes are small groups (6-16 women) so you get plenty of attention and support. Your coach will explain the workout, demonstrate movements, and offer options so you can work at your level—beginner to advanced

STUDIO APP

FREQUENTLY ASKED QUESTIONS

  • To ensure that your spot is not released to the waitlist, please arrive at least 5 minutes prior to the start of your class. To be respectful to other students, the coaches, and to prevent injuries, there will be no entry allowed 10 minutes after the class has started. In the event that you arrive after the cut off time, the Classpass or class credit will be forfeited.

  • We are located downtown Palo Alto near Whole Foods. We have parking on site, as well as street parking. 

  • We keep found items for 2 weeks before donating them to a local charity. If you forgot something, please check with the studio hosts or contact the studio by phone. We are not responsible for lost items.

  • Unfortunately, we can not extend expiration dates. Terms and conditions are stated on each package. Any unused classes by expiration date will be forfeited. If you need to pause or cancel your membership - it must be requested before the membership renews.

  • Our coaches are trained to work with your body, not against it. Whether you're dealing with a past injury, managing something chronic, or bouncing back from a tweak, we’ve got you. Just chat with your coach before class so we can tailor your session—no judgment, just solutions.

  • Yes, mama—we’ve got you. 💪 Our classes are designed by certified female trainers who understand the unique needs of pregnancy and postpartum bodies. We offer safe, smart modifications to support you through every trimester and stage of recovery.

  • We welcome everyone ages 12 and older. Students under the age of 16 must either be accompanied by a parent or guardian, or with parental approval.

  • While we don’t offer on-site childcare, we understand that life happens—and we’re here for our moms! You're welcome to bring your little one during personal training sessions or select classes.

    If your child is over 3 years old and can play independently for the duration of the session (approximately 45 minutes) while remaining in your line of sight and without disrupting the class environment, they are more than welcome to join you.

    Please note that parents are fully responsible for their children at all times. In the event of any disruptions, we may kindly ask that you step out to maintain the experience for all participants.

    We appreciate your understanding and love being part of your motherhood + movement journey!you to leave.