Welcome. You are in the right place if you want to get stronger, learn how to lift without intimidation, and train in a gym built for women, by women. Our coaches & community will meet you where you are — whether this is your first strength class or your next big performance goal!
Why women love starting with us:
Strength, First. Always: We believe strength is the foundation for confidence, health, longevity, and performance — not a trend or a phase.
Women Focused: Every woman walks in with a different body, background, and season of life — and all of YOU belong here.
Guidance Over Guesswork: Women come to Lively X to stop wondering if they’re doing it “right.”
Community-driven: You might drop in solo, but you will leave with a crew of women cheering you on
WHY JOIN
LIVELY X STUDIO
The FIT Start
NEW CLIENT SPECIAL
Get 10 days of unlimited access to Lively X Studio! This offer includes:
Unlimited In-Studio & Virtual Classes
Lively On-Demand
Open Gym*
1 Guess Pass
Your 10 days experience begin on the date of your first class, so you can purchase now and start when you’re ready.
Available to first-time Lively X clients only. One FIT Start offer per client.
*Open Gym requires notice for 1st session. Additional a wavier & rule guide must be signed before usage.
TAKE YOUR 1st STEP
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Start with personal training
Best if you want a personal approach, are brand new to lifting, pregnant or postpartum, or have a specific goal
One-on-one assessment and customized plan
Customized strength plan to target performance-specific improvements
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Start with a Consultation
Best if you want your training and nutrition working together instead of against each other.
Clear, realistic plan you can pair with classes or personal training for faster, more sustainable results
Personalized recommendations to support muscle gain, energy, hormones, and recovery
FREQUENTLY ASKED QUESTIONS
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To ensure that your spot is not released to the waitlist, please arrive at least 5 minutes prior to the start of your class. To be respectful to other students, the coaches, and to prevent injuries, there will be no entry allowed 10 minutes after the class has started. In the event that you arrive after the cut off time, the Classpass or class credit will be forfeited.
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We are located downtown Palo Alto near Whole Foods. We have parking on site, as well as street parking.
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We keep found items for 2 weeks before donating them to a local charity. If you forgot something, please check with the studio hosts or contact the studio by phone. We are not responsible for lost items.
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Unfortunately, we can not extend expiration dates. Terms and conditions are stated on each package. Any unused classes by expiration date will be forfeited. If you need to pause or cancel your membership - it must be requested before the membership renews.
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Our coaches are trained to work with your body, not against it. Whether you're dealing with a past injury, managing something chronic, or bouncing back from a tweak, we’ve got you. Just chat with your coach before class so we can tailor your session—no judgment, just solutions.
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Yes, mama—we’ve got you. 💪 Our classes are designed by certified female trainers who understand the unique needs of pregnancy and postpartum bodies. We offer safe, smart modifications to support you through every trimester and stage of recovery.
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We welcome everyone ages 12 and older. Students under the age of 16 must either be accompanied by a parent or guardian, or with parental approval.
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While we don’t offer on-site childcare, we understand that life happens—and we’re here for our moms! You're welcome to bring your little one during personal training sessions or select classes.
If your child is over 3 years old and can play independently for the duration of the session (approximately 45 minutes) while remaining in your line of sight and without disrupting the class environment, they are more than welcome to join you.
Please note that parents are fully responsible for their children at all times. In the event of any disruptions, we may kindly ask that you step out to maintain the experience for all participants.
We appreciate your understanding and love being part of your motherhood + movement journey!you to leave.