Built by Women, for Women
BUILD A BODY YOU LOVE
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BUILD A BODY YOU LOVE
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BUILD A BODY YOU LOVE
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BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE |
EMPOWERING YOU TO PUSH PAST YOUR LIMITS
THE LIVELY METHOD
Self-funded & proudly independent since 2022! The Lively Method™ is our signature training style — a fierce blend of progressive weight training, a mix of mat pilates & high-energy endurance work (yes, we see you, Hyrox girls 👀)! It’s not just about burning calories — it’s about building a body that’s powerful, sculpted & built to do things - like be a mom (furbabies count too), bossbabe or hybrid athlete!
CERTIFIED HEALTH AND FITNESS COACHES
MEET THE TEAM
Our squad is as strong in spirit as they are in squats. These women are redefining what it means to lead with purpose!
CLIENT LOVE
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"Joining Lively X Studio has been the best decision I've made this year! Not only is Laura knowledgeable and an amazing coach/trainer but she is kind and caring. She really listens to your goals and has been the best thing for my fitness journey! Over the year I've noticed my self-confidence grow, and I'm excited to continue my fitness journey with a community I look forward to seeing each week."
Christina S
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"Pretty in pink! Lively X is a welcoming standout, and addition to the fitness scene in downtown Palo Alto. Boutique fitness at its finest. From my first class with Lila, I was hooked. Laura, the owner, is a veteran fitness instructor, and highly skilled, educated, and knowledgeable in her craft. It is obvious the care, and detail she put into the studio. Having being familiar with her style elsewhere... Her curated classes really pack a punch! Offering several classes, a plethora of equipment, and an inviting (non-intimidating) environment."
Alexandra F
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"I love this studio! This is a hidden gem. Laura and all the instructors are amazing. As soon as you walk in you'll be greeted by the instructor. Laura is focused on empowering you and making sure you feel confident in and outside of the studio. Her attention to detail makes each workout class enjoyable. Also all the other instructors are amazing. There isn't a class I don't love. The inviting atmosphere helped me get out of my comfort zone and push myself. I cannot say it again, but I will: I love Lively X Studio!"
Maryann O
STRONG WOMEN FUEL DIFFERENTLY
LET’S START YOUR WELLNESS JOURNEY
Our approach to nutrition is rooted in clarity, confidence & consistency — not restriction or perfection. We’re here to help you ditch the all-or-nothing mindset, stop second-guessing every bite, and finally fueling in a way that supports your fitness goals.
Whether you're seeking weight loss, athletic performance, hormone balance, or better habits — you’ll find real support with our coaching!
Our method blends science-backed nutrition with empowering routines — so you can feel strong at the gym, energized throughout your day & confident in your choices.