LIVELY COACHING
PERFORMANCE COACHING
Take your fitness to the next level with Performance Coaching at Lively X Studio. Whether your goal is to crush a race, dominate a competition, or simply unlock your full athletic potential, our certified coaches will design a program tailored to you.
HYROX
HYROX is the ultimate test of strength, endurance and functional fitness. Our HYROX-specific training prepares you to excel in this global competition with workouts that combine running, rowing, strength and functional exercises. Expect high-energy sessions that improve stamina, power, and speed — while keeping every workout fun and challenging.
PACKAGES
Custom Personal Program
8-week Competition Ready
RUNNING
From your first 5K to marathon PRs, our running coaches guide you every step of the way. We focus on proper technique, pacing, strength, and injury prevention to help you achieve your running goals. Whether you’re training for a race or looking to improve overall performance, our coaches create personalized plans to maximize results.
PACKAGES
Custom Personal Program
12 week Race Ready