GROUP CLASSES

You want strength that feels real — not just looks good. At Lively X Studio, we guide you with intentional strength training that tones muscle, boosts endurance, and leaves you with “damn, I feel good” energy!

MAT STRENGTH TRAINING

CLASSES

Total Body Burn: If you want a leaner, stronger body—and you don’t have time to guess your way there - this is your class. TBB is the ultimate trifecta — combining bodyweight moves, dumbbells & sliders — to hit every major muscle group!

Perfect if you:
• Want a full-body workout
• Want visible results without overthinking it

Booty Burn: If you want a stronger, lifted, more powerful lower body — this is your class. Booty Burn uses bands, dumbbells, and resistance to activate, sculpt, and strengthen where it counts. Walk out stronger and feeling very aware of your glutes (in the best way).

Perfect if you:
• Want stronger, sculpted glutes (obviously)
• Love lower-body focused workouts

Sculpt & Burn: If you want a core that supports your strength, stability, and athletic performance, this is your class. Sculpt & Burn gives you strength + stability with intentional core activation You can expect a sprinkle of upper body resistance, metabolic intervals, and plenty of core challenges.

Perfect if you:
• You want smart, athletic core training that translates to real life!
• Care about posture, balance, and injury prevention

You want workouts that push you — without confusion or guesswork. LXS circuit-style classes blend muscle-building strength moves with endurance-boosting energy, giving you structured progress, expert coaching, and a community that keeps you motivated.

CIRCUT STRENGTH TRAINING

CLASSES

  • Total Body: We offer both beginner-friendly & advanced options! This is your go-to full-body circuit designed to build lean muscle & boost endurance. We’re bringing out ALL the tools — dumbbells, kettlebells, battle ropes & more—to keep your workouts dynamic and effective. Expect targeted strength work and smart programming that challenges every muscle group.

  • Glutes & ABs: Fire up your core & build your strongest glutes. This class combines glute-focused strength, core stability, and controlled burn to help you build shape, strength, and definition. Expect hip thrusts, deadlifts, pulses, and core finishers that will have you shaking (in the best way).

  • Arms & ABs:Sculpt your upper body and strengthen from the inside out! We’ll target arms, back, shoulders, and core using a mix of weights and controlled movements to improve posture, strength, and total-body balance. Expect supersets, core finishers, and that satisfying muscle fatigue that means it’s working.

  • Conditioning: This class blends strength and endurance drills to build lean muscle, boost cardio capacity, and keep your energy high. You’ll work hard, feel powerful, and finish stronger than you started. This class is perfect for those training for Hyrox, Spartan or Marathon!

Work out, but make it fun. If you want cardio that doesn’t feel like punishment. When treadmills kill your vibe, dance brings the energy back. Our dance classes turn movement into a full-body sweat session—boosting endurance, confidence, and mood, all while you’re too busy having fun to realize you’re working hard. No experience needed. Just show up ready to move, sweat, and feel amazing.

DANCE CLASSES

CLASSES

Hip Hop Dance: Turn the music up. Confidence follows. If you want to move, sweat, and feel like a badass—no dance background required. Hip Hop Dance brings bold moves, easy-to-follow choreography, and major vibe energy for a full-body workout that feels more like fun than fitness.