GROUP CLASSES

MAT STRENGTH TRAINING

Tone, sculpt and own every inch of your body with moves that fire up your glutes, core, and everything in between—because strong looks good on you.

CLASSES

Core Burn: This high-energy class focused on sculpting your core & arms while firing up your heart. This fast-paced workout blends burst-style training with targeted strength moves to maximize calorie burn. Expect dynamic intervals and a mix of exercises that challenge your core, agility, and overall athleticism.

Total Body Burn: Made for women who are looking to build lean muscle, boost endurance & level up their core strength! This class is the ultimate trifecta — bodyweight moves, dumbbells & sliders—to hit every major muscle group & get you feeling toned, powerful & unstoppable!

Booty Burn: This high-energy workout is made just for women who want to build strength, shape & tone that booty! We’re talkin’ booty bands + dumbbells for next-level glute activation, resistance training, & core stability—because a lifted, sculpted booty doesn’t happen by accident. It happens HERE.

CIRCUT STRENGTH TRAINING

LXS circuit-style sweat sesh builds muscle & boosts endurance like a boss lady. We’re bringing out ALL the toys out — dumbbells, battle ropes, plyo boxes & more—to push your limits & keep your workouts anything but boring. Expect targeted exercises that sculpt, strengthen & leave you feeling like a total badass!

CLASSES

Total Body: Hit every major muscle group in this weekend strength session designed to build balance, power and endurance. We offer both beginner-friendly and seasoned options!

  • Beginners:

    • This beginner-friendly circuit class keeps things fun, simple and supportive while still making you feel strong as hell. Expect guided coaching, slower-paced circuits, and targeted moves that sculpt your body and boost your confidence — one rep at a time.

  • Advanced:

    • For the athletes, the grinders, and the women who love a challenge. Expect dynamic power moves, heavy lifting sets, and endurance-driven circuits designed to sculpt muscle, spike your heart rate, and leave you feeling like a straight-up badass.

Conditioning: Strength + Stamina combining conditioning drills to sculpt lean muscle, boost endurance, and light up every major muscle group. This is for my HYROX Babes! Come sweat & leave stronger!

Glutes + Abs: Expect a mix of slow burners and power moves that leave your booty sore in the best way. Low impact. High reward. Booty-ful results.

These sweat sessions mix rhythm, power, and endurance to keep your energy high and your vibes even higher. Expect killer playlists, major endorphins, and all the feel-good sweat.

CARDIO CLASSES

CLASSES

Hip Hop Dance: Turn up the beats & bring the attitude! This Hip Hop Dance class has easy-to-follow choreography a full-body workout. Expect bold movements and a fun, vibe that builds confidence while you move. No dance experience needed—just come ready to sweat, vibe, and dance!

Cardio Kickboxing: Punch, kick and sweat your way to a stronger, leaner you! This high-energy class blends boxing moves, cardio bursts, and core work to torch calories, boost endurance, and tone your entire body. Perfect for all fitness levels — feel powerful, confident, and unstoppable with every jab and kick!