GROUP CLASSES

You want strength that feels real — not just looks good. At Lively X Studio, we guide you with intentional strength training that tones muscle, boosts endurance, and leaves you with “damn, I feel good” energy!

MAT STRENGTH TRAINING

CLASSES

Total Body Burn: If you want a leaner, stronger body—and you don’t have time to guess your way there - this is your class. TBB is the ultimate trifecta — combining bodyweight moves, dumbbells & sliders — to hit every major muscle group!

Perfect if you:
• Want a full-body workout
• Want visible results without overthinking it

Booty Burn: If you want a stronger, lifted, more powerful lower body — this is your class. Booty Burn uses bands, dumbbells, and resistance to activate, sculpt, and strengthen where it counts. Walk out stronger and feeling very aware of your glutes (in the best way).

Perfect if you:
• Want stronger, sculpted glutes (obviously)
• Love lower-body focused workouts

Core Burn: If you want a core that supports real life — standing, lifting, moving without discomfort - this is your class. When crunches alone don’t cut it, Core Burn gives you strength + stability with intentional core activation and metabolic intervals so your body feels resilient, balanced, and capable — in everyday moments + workouts.

Perfect if you:
• You want smart, athletic core training that translates to real life!
• Care about posture, balance, and injury prevention

You want workouts that push you — without confusion or guesswork. LXS circuit-style classes blend muscle-building strength moves with endurance-boosting energy, giving you structured progress, expert coaching, and a community that keeps you motivated.

CIRCUT STRENGTH TRAINING

Total Body: We offer both beginner-friendly and advanced options! Expect timed stations, a mix of strength + cardio that keeps things moving, dumbbells & functional equipment, + options and modifications at every station!

  • Beginners:

    • Strength and confidence — shouldn’t feel intimidating. In our beginner Total Body Circuit, we guide you step by step with supportive coaching and accessible strength training so you feel strong, capable, and excited to come back.

    • Perfect if you: Are new to strength training or getting back into it!

  • Advanced:

    • This class is for the athletes and the women who love a challenge that matches their drive.We give you heavy sets, dynamic circuits and advanced coaching to push your limits and unlock next-level strength and endurance.

    • Perfect if you: Want to lift heavier and push harder.

CLASSES

Conditioning: If you want stamina that keeps up with your life, not workouts that gas you for no reason - this is your class. This class blends strength and endurance drills to build lean muscle, boost cardio capacity, and keep your energy high. You’ll work hard, feel powerful, and finish stronger than you started.

Perfect if you:
• Want better stamina and cardiovascular fitness
• Training for a HYROX or Spartan Race!

Work out, but make it fun. If you want cardio that doesn’t feel like punishment. When treadmills kill your vibe, dance brings the energy back. Our dance classes turn movement into a full-body sweat session—boosting endurance, confidence, and mood, all while you’re too busy having fun to realize you’re working hard. No experience needed. Just show up ready to move, sweat, and feel amazing.

DANCE CLASSES

CLASSES

Hip Hop Dance: Turn the music up. Confidence follows. If you want to move, sweat, and feel like a badass—no dance background required. Hip Hop Dance brings bold moves, easy-to-follow choreography, and major vibe energy for a full-body workout that feels more like fun than fitness.