I’m the founder of Lively X Studio and LXS Kitchen — a women-focused fitness studio and holistic nutrition coaching space based in Palo Alto, California. With over a decade of experience in fitness, nutrition, and behavior change coaching, my mission is to empower women to feel strong, confident, and in control of their health — both in and out of the gym.
Armed with two master’s degrees in nutrition, I’m a National Board Certified Health & Wellness Coach and a NASM Certified Personal Trainer, giving me the tools to blend science and soul in every program I design for women. From my days as an NFL cheerleader to leading tech start-ups to now creating transformative movement experiences, I’ve learned that true strength starts from within and built with a community!
At LXS, I’ve built a sanctuary where women can build muscle, boost confidence, and reconnect with themselves. My mission is simple: to help women become the strongest, most empowered versions of themselves.
Hi I’m LAURA
THE LIVELY FOUNDER
THE LIVELY TEAM
LUCY
NASM-Certified Strength Queen | Personal Trainer
She’s not just a personal trainer—she’s your hype woman, your guide, and your fiercest supporter on the road to becoming your strongest self. With a background as a high school and club swim coach, she blends serious strength-and-conditioning smarts with a coaching style that’s all heart (and a little attitude). Whether she’s crushing HYROX, pounding pavement in half-marathons, or conquering 100+ mile bike rides, she walks the walk—and then some. Her mission? To help women ditch doubt, lift heavy, and step boldly into their FULL potential. Let’s get strong, ladies!
MIRINA
Mindful Movement Maven | Body Sculptor
With a rich background in barre, pilates, and mindfulness, she seamlessly blends strength, grounding breath-work, and intention. Her sessions are designed to challenge and uplift, awakening everyday muscles and pushing you beyond perceived limits. Expect the shakes and quakes as you hold empowering poses that connect mind and body. Beyond the physical, she fosters a supportive space where women can discover their inner power and confidence. Join her class and embark on a transformative journey to become the strongest version of yourself.
MIDORI
Your Ultimate Hype Woman | Pilates Queen
With over a decade in the fitness scene, she's mastered the art of blending serenity with sweat. From Yoga, Pilates to Dance and beyond, her classes are a harmonious mix of calm energy and invigorating movement. Always ready to deliver a stellar workout, she's the kind of instructor who'll have you feeling centered one moment and empowered the next. Off the mat, she finds joy in hiking, dancing, and cherishing moments with her family. Join her sessions and discover the perfect balance of grace and grit!
PHOENYX
Performance Powerhouse | Dance Icon
She has lit up stages & studios around the world — and now she’s bringing that fire back home to the Bay. With over 2,000 students trained across the Bay Area, she has built a reputation for blending artistry & unapologetic flair. From Broadway to Madonna, she’s done it all — performing, choreographing, and teaching across the globe, from Africa to Germany. Her work with local non-profits and high schools allows her to keep pouring her passion into the next generation of movers and dreamers. Now back where it all began, she is on a mission to help dancers tap into their full potential.
MICHELLE
Fit Mom Extraordinaire | Circuit Coach
Mom of three (plus two fur babies) has been unstoppable since her fitness journey kicked off in 2020. What began as a personal mission to find balance and strength quickly turned into a full-blown passion for empowering others to feel strong, confident, and unstoppable through movement. From HIIT, TRX to Zumba and Circuit Training, she brings the heat with dynamic, high-energy workouts that blend strength, cardio, and core to keep you challenged and inspired. She’s also the ultimate hype coach for moms — leading group fitness classes designed to move, sweat, and connect (little ones included!).
ELLA
Chief Energy Officer | Paw-sitive Vibes Coordinator 🐾
Our four-legged motivator, resident pit puppy, and all-around bundle of energy! When she’s not wagging tails and stealing hearts, Ella’s busy supervising workouts, offering moral support, and reminding everyone that sniff breaks are just as important as sweat breaks. With endless enthusiasm she makes every class a little brighter and every studio visit a little more joyful. Whether she’s cheering on clients, greeting new friends, or sneaking in a nap mid-stretch, she embodies the spirit of community, play, and unconditional love that makes Lively X Studio feel like home.