LIVELY ON-DEMAND
Short on time. Big on results. These 10–25 minute on-demand workouts are designed to help you build strength, sculpt your body, and stay consistent—no matter how busy life gets.
These workouts are great to pair with a run, can’t make it to class, or on vacation, lead by Laura!
Burn Series:
Booty Burn: Build, lift & activate your glutes with booty bands & dumbbells!
Total Body Burn: Efficient, no-fluff workout that hits every muscle group using light to medium dumbbells.
Sculpt & Burn: Where strength meets the mat to define & tone your core!
What do you need at home:
Booty Bands, Sliders, Pilates Ball, Yoga Mat & Dumbbells.
On-Demand is included in our monthly in-person membership. If you are not a member you can purchase the full series or a single class!
HYROX
HYROX is the ultimate test of strength, endurance and functional fitness. Our HYROX-specific training prepares you to excel in this global competition with workouts that combine running, rowing, strength and functional exercises. Expect high-energy sessions that improve stamina, power, and speed — while keeping every workout fun and challenging.
PACKAGES
Custom Personal Program
10-week Competition Ready
RUNNING
From your first 5K to marathon PRs, our running coaches guide you every step of the way. We focus on proper technique, pacing, strength, and injury prevention to help you achieve your running goals. Whether you’re training for a race or looking to improve overall performance, our coaches create personalized plans to maximize results.
PACKAGES
Custom Personal Program
12 week Race Ready