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Group Fitness
Lively X is more than a gym — it’s a women-exclusive group fitness studio where confidence, strength & community come first.
We specialize in small group training that fuses strength training, pilates & HIIT — built to challenge your body like an athlete!
Our classes deliver the perfect blend of personal attention & group energy, led by expert female coaches who get what women need.
This is a space built for women, by women — where you’ll learn how to lift, move & train with confidence!
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Personal Training
Our expert female trainers take a holistic approach — blending strength training and personalized coaching to help you reach your fitness goals.
✨ 1:1 Personal Training
All eyes on you. Get 45 minutes of customized coaching focused entirely on your goals!👯♀️ Tandem Training
Train with your bestie or partner. Perfect for two who want to lift, push, and stay accountable together.🎉 Small Group Training (3+ people)
Grab your crew results are better with hype & high-fives. -
Nutrition Coaching
We understand that every woman’s journey is unique — that’s why our coaching is personalized to align with your lifestyle, not the other way around.
Our philosophy is rooted in education, empowerment & balance. We offer weight loss coaching, pre/postalnatal support & sport-related events!
Each of programs is unique to you! We start with a full nutrition assessment followed by real time feedback to get you started right away!
Not sure you’re ready to sign up that’s ok too we offer a recipe subscription too!
October & November Events
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Lively Halloween
Join us for a Thriller Dance Workshop where you’ll learn the moves from Michael Jackson’s legendary routine. After we’ll have a movie night featuring Hocus Pocus with halloween treats!
Oct 27th, 5:30pm
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Dance Class
Join us for our monthly cardio dance class! This month theme - Divalicious! Unleash your inner superstar inspired by your favorite pop divas! Think Beyoncé power, Britney sass, and J.Lo confidence
November 13th, 5:30pm
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LXS Thanksgiving
Join us for a special Friendsgiving! Bring your favorite snack, dish or mocktail to share, wear your fall-inspired fit, & get ready for the ultimate Friendsgiving celebration — Lively X style!
November 21, 6:30pm
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Lively Toy Drive
This holiday season, let’s move for a cause and spread some joy!
Lively X Studio is hosting a Toy Drive to support local children & families in need.
Please drop off any new & unwrapped toys, books, gift cards at the studio! All toys will be dropped off on Nov 30th & dropped off at our local fire department in Palo Alto!
November 1st to 30th
Hyrox Training
Ready to train like an athlete & crush your next HYROX? Our 8-week series is designed to build the endurance, strength & strategy you need to take on the ultimate fitness race!
What’s included:
Weekly In-Person Class (90 min): Learn race techniques, tackle HYROX-style workouts, and train with a community that pushes you further.
8-Week Structured Run Plan: Improved running endurance & pacing
Nutrition Plan: Fuel your training, recovery, & prep for race day!
Race Simulations: Two in-class HYROX simulations to test your pacing, confidence & game-day readiness.
👉 Spots are limited. Reserve your place today & start training like a competitor!
Dates: 10/13 - 12/7
Come Visit Us
Location: 833 Emerson St, Palo Alto, CA
Hours
Monday: 9 AM–7:00 PM
Tuesday: 6 AM–7:30 PM
Wednesday: 6 AM–7:30 PM
Thursday: 6 AM–7:30 PM
Friday: 7:30 AM–2 PM
Saturday: 7 AM–12 PM
Sunday: Closed, Expect Run Club
Contact
Phone: 415-619-1971
Email: laura@livelyxstudio.com