Lively X is more than a gym — it’s a women-exclusive group fitness studio where confidence, strength, and community come first.

We specialize in small group training that fuses strength training, pilates, and HIIT — built to challenge your body like an athlete! Our classes deliver the perfect blend of personal attention and group energy, led by expert female coaches who get what women need.

This is a space built for women, by women — where you’ll learn how to lift, move, and train with confidence, surrounded by a community that’s here to cheer you!

Our expert female trainers take a holistic approach — blending strength training and personalized coaching to help you reach your fitness goals. Whether you’re brand new, getting back into it after a baby or injury, or ready to level up, our sessions are designed to build confidence, consistency, and real results.

✨ 1:1 Personal Training
All eyes on you. Get 45 minutes of customized coaching focused entirely on your goals — from strength to mobility and everything in between.

👯‍♀️ Tandem Training
Train with your bestie or partner. Perfect for two who want to lift, push, and stay accountable together.

🎉 Small Group Training (3+ people)
Grab your crew and let’s lift! A fun and focused session with friends — because results are better with hype and high-fives.

We understand that every woman’s journey is unique — that’s why our coaching is personalized to align with your lifestyle, not the other way around. Our philosophy is rooted in education, empowerment, and balance. Whether you're working toward fitness goals, navigating weight loss, supporting hormone or gut health, or in a pre/postpartum season, we’ll help you build holistic, sustainable strategies that fit you.