Welcome to LXS

We’re so glad you’re here. Lively X is more than just a fitness studio — it’s a space for women to grow stronger, move better & connect with a like-minded community. Whether you’re here to lift heavier, move with more confidence, or simply feel at home in your body again— you’ve just found your squad.

The Lively Method™ is our signature training style—a fierce blend of progressive weight training, pilates & high-energy endurance work (yes, we see you, Hyrox girls 👀)! It’s not just about burning calories — it’s about building a body that’s powerful, sculpted & built to do things - like be a mom (furbabies count too), bossbabe or hybrid athlete!

Created by expert female coaches who get it — we train for strength, stamina, and that “holy sh*t I feel amazing” vibe!

Lively App

Lively App

SCAN THIS QR CODE!

Click the Share button on the bottom of the screen, then “add to home screen.”

Find the app icon, then sign into or create a new account to join classes!

Membership Perks

Discounts Wellness Partners:

Community Events: From running clubs, retreats & nutrition workshops

Strong, Supportive Coaching: Personalized guidance from expert female trainers.

What to Expect

Arrive Early: Show up 5 mins early so we can say hi, get you set up & provide any personalized modifications!

What to Bring: Just bring yourself & a water bottle - we’ve got the rest (towels, mats, weights & good energy)

What to Wear: ​Fitted stretchy workout attire, sports bra, tank, shorts, leggings

  • Pilates classes are usually done in socks

  • Strength classes require sneakers

Lively Method

Perfect Blend:

  • 💪 Weights, Baby: We build muscle, confidence & curves — with progressive weight training that tones & builds your booty!

  • ✨Core First: Our Pilates classes layer in deep core activation & sleek upper body toning!

  • 🔥 Endurance: Athletic-style conditioning—think circuits, sprints, sleds, and intervals designed to torch fat, build grit, and unlock serious stamina.

FREQUENTLY ASKED QUESTIONS

    • You can sign up via our website by going to HERE

    • Download our app. See below!

  •  While we do not offer free trial classes. We have New Client Deals, only available for first-time visitors. Get 2 weeks of Unlimited Classes for $99 or Buy 1 Class & get the 2nd Class on Us for $30.

  • Totally. Our coaches are trained to work with your body, not against it. Whether you're dealing with a past injury, managing something chronic, or bouncing back from a tweak, we’ve got you. Just chat with your coach before class so we can tailor your session—no judgment, just solutions.

  • Yes, mama—we’ve got you. 💪 Our classes are designed by certified female trainers who understand the unique needs of pregnancy and postpartum bodies. We offer safe, smart modifications to support you through every trimester and stage of recovery.

  • While we don’t offer on-site childcare, we understand that life happens—and we’re here for our moms! You're welcome to bring your little one during personal training sessions or select classes.

    If your child is over 3 years old and can play independently for the duration of the session (approximately 45 minutes) while remaining in your line of sight and without disrupting the class environment, they are more than welcome to join you.

    Please note that parents are fully responsible for their children at all times. In the event of any disruptions, we may kindly ask that you step out to maintain the experience for all participants.

    We appreciate your understanding and love being part of your motherhood + movement journey!you to leave.

  • YES! We offer personal training for all fitness levels. Whether you’re an absolute beginner or an advanced lifter, your sessions are tailored to meet your specific fitness goals.

  • We welcome everyone ages 12 and older. Students under the age of 16 must either be accompanied by a parent or guardian, or with parental approval.

  • To ensure that your spot is not released to the waitlist, please arrive at least five minutes prior to the start of your class. To be respectful to other students, the instructor, and to prevent injuries, there will be no entry allowed 10 minutes after the class has started. In the event that you arrive after the cut off time, the class pass will be forfeited.

  • Unfortunately, we can not extend expiration dates. Terms and conditions are stated on each package. Any unused classes by expiration date will be forfeited.

  • We keep found items for 2 weeks before donating them to a local charity. If you forgot something, please check with the studio hosts or contact the studio by phone. We are not responsible for lost items.

  • We are located downtown Palo Alto. We do have parking on site, as well as street parking.