Group Classes
We’ve got FOUR fierce training styles that keep your workouts fresh, fun + 🔥 full-body strong—with extra love for your glutes & legs! Every class is a party where you’ll lift, sweat & sculpt alongside an amazing crew of like-minded women.
💪 Strength is our thing—we mix mat & circuit-style training in small group sessions that bring personalized coaching with a boost of sisterhood energy. Whether you're here to tone, build or just feel like a badass, we’ve got your back (and your booty)!
✨ Join the squad, show up, and slay! ✨
Signature Classes
Signature Classes
Booty Burn
Get ready to lift, sculpt, and slay with Booty Burn — the ultimate high-energy workout made just for women who want to build strength, shape & tone that booty! 🍑
We’re talkin’ booty bands + dumbbells for next-level glute activation, resistance training, & core stability—because a lifted, sculpted booty doesn’t happen by accident. It happens HERE.
👑 Come feel the burn, own your power, and werk that peach! 🍑
Total Body Sculpt
Get ready to turn up the heat with Total Body Sculpt — made for women who are looking to build lean muscle, boost endurance & level up their core strength!
We’re bringing the ultimate trifecta— bodyweight moves, dumbbells & sliders—to hit every major muscle group & get you feeling toned, powerful & unstoppable!
👑 This isn’t just a workout — it’s a vibe. Show up, sweat it out & let’s slay! 🔥
Strength Training
Strength Training
Total Body Strength
Get ready to feel strong, confident, & straight-up powerful with Total Body Strength — the ultimate circuit-style sweat sesh that builds muscle & boosts endurance like a boss lady. 👑
We’re bringing out ALL the toys—dumbbells, battle ropes, plyo boxes & more—to push your limits & keep your workouts anything but boring. Expect targeted exercises that sculpt, strengthen & leave you feeling like a total badass!
🔥 Lift heavy. Move strong. Own your power. 🔥
We offer this class in FOUR unique styles:
Upper Plyo: Say goodbye to boring arm days. This class blends upper body strength training with plyometric bursts to tone your shoulders, back, arms, and core! This class is for the girlies, not the bros!
Glutes & Abs: Expect a mix of slow burners and power moves that leave your booty sore in the best way. Low impact. High reward. Booty-ful results.
Full Body Conditioning: Strength + Stamina combining conditioning drills to sculpt lean muscle, boost endurance, and light up every major muscle group. This is for my HYROX Babes! Come sweat & leave stronger!
Sculpt & Stretch Series
Sculpt & Stretch Series
Power Pilates
She’s not your average mat class—she’s got flair, fire, and fierce form. Think Pilates precision, barre burn, and sculpt sass all rolled into one juicy sweat sesh. We’re talking pulses, planks, and that slow, spicy shake that lets you feel it working. 💅🏼
Mat Pilates Remix is here to lengthen, lift, and light you up from the core out. Grip socks optional. Good vibes mandatory.
🔥 All levels welcome. Come for the core, stay for the confidence.
Mobility
She’s smooth, she’s stretchy, and she’s got range. This isn’t your average stretch class—it’s a full-body vibe check. We’re talking slow, intentional movement to unlock tight hips, shoulders, and everything in between.
Expect deep lengthening & a little sass with your stretch. You’ll leave feeling taller, looser, and like the limber legend you are love!
Perfect for: Off days, tight bods, and anyone who wants to move better (and look damn good doing it). Let’s go, mobility queen! 🔥✨
Lively X Run Club
Lively X Run Club
Your pace, Your Community!
Welcome to Lively x Run Club—where the miles are strong & the vibe is unmatched. Whether you're running for the endorphins, the post-run coffee, or just to clear your head, this is your space to show up, move with intention & feel unstoppable.
Expect a mix of guided runs, sprint intervals, and scenic routes through Palo Alto — plus mobility warm-ups & strength-focused cooldowns, Oh & the kind of community that cheers you on from mile one to done.
👟 All paces welcome. Zero pressure. Maximum energy.
Let’s run strong, recover smart, and do it together — Lively style.