Group Classes
We’ve got six fierce training styles that keep your workouts fresh, fun + 🔥 full-body strong—with extra love for your glutes & legs! Every class is a party where you’ll lift, sweat & sculpt alongside an amazing crew of like-minded women.
💪 Strength is our thing—we mix mat & circuit-style training in small group sessions that bring personalized coaching with a boost of sisterhood energy. Whether you're here to tone, build or just feel like a badass, we’ve got your back (and your booty)!
✨ Join the squad, show up, and slay! ✨
Signature Classes
Signature Classes
Booty Burn
Get ready to lift, sculpt, and slay with Booty Burn — the ultimate high-energy workout made just for women who want to build strength, shape & tone that booty! 🍑
We’re talkin’ booty bands + dumbbells for next-level glute activation, resistance training, & core stability—because a lifted, sculpted booty doesn’t happen by accident. It happens HERE.
👑 Come feel the burn, own your power, and werk that peach! 🍑
Total Body Burn
Get ready to turn up the heat with Total Body Burn — made for women who are looking to build lean muscle, boost endurance & level up their core strength!
We’re bringing the ultimate trifecta— bodyweight moves, dumbbells & sliders—to hit every major muscle group & get you feeling toned, powerful & unstoppable!
👑 This isn’t just a workout — it’s a vibe. Show up, sweat it out & let’s slay! 🔥
Strength Training
Strength Training
Total Body Strength
Get ready to feel strong, confident, & straight-up powerful with Total Body Strength — the ultimate circuit-style sweat sesh that builds muscle & boosts endurance like a boss lady. 👑
We’re bringing out ALL the toys—dumbbells, battle ropes, plyo boxes & more—to push your limits & keep your workouts anything but boring. Expect targeted exercises that sculpt, strengthen & leave you feeling like a total badass!
🔥 Lift heavy. Move strong. Own your power. 🔥
Length & Flow
She’s smooth, she’s stretchy, and she’s got range. This isn’t your average stretch class—it’s a full-body vibe check. We’re talking slow, intentional movement to unlock tight hips, shoulders, and everything in between. Expect deep lengthening & a little sass with your stretch. You’ll leave feeling taller, looser, and like the limber legend you are love!
Perfect for: Off days, tight bods, and anyone who wants to move better (and look damn good doing it). Let’s go, mobility queen! 🔥✨
So much more than HIIT
So much more than HIIT
Cardio Dance
Welcome to the hottest dance party in Palo Alto — where we don’t just workout, we WERK. 💃🏽
Cardio Dance is all about big energy, bold moves & boss vibes as you shake, strut, and slay through a progressive, easy-to-follow routine set to the queens of pop, hip-hop, and R&B.
Expect to sweat, sparkle, and drop it like it’s HOT—because this is NOT your average dance class. 🔥
No dance experience? No worries, babe! This class is for every level, every body & every baddie ready to unleash their inner diva. So grab your girls, bring that attitude & let’s DANCE. 💃🏽
Sweat X
Ladies, it’s time to turn up the heat with Sweat X! 💪
This isn’t your average HIIT class—it’s a fast-paced, full-body packed with heart-pounding cardio and the kind of energy that leaves you feeling powerful AF. 💪💦
This mat style class includes quick intervals with just enough rest to catch your breath and do it all again—because queens don’t quit, they level up.
👑 Whether you’re here to torch calories, boost endurance, or just blow off steam in the sassiest way possible, Sweat X is your new go-to HITT class! 🔥