Group Classes
We’ve got 2 fierce training styles that keep your workouts fresh, fun + 🔥 full-body strong—with extra love for your glutes, legs & abs! Every class led by a female coach alongside an amazing crew of like-minded women.
💪 Strength is our thing—we mix mat & circuit-style strength training in small group sessions that bring personalized coaching with a boost of sisterhood energy. Whether you're here to tone, build or just feel like a badass, we’ve got your back (and your booty)!
✨ Join the squad, show up, and slay! ✨
Mat Strength Classes
Mat Strength Classes
Booty Burn
Get ready to lift, sculpt, and slay with Booty Burn — the ultimate high-energy workout made just for women who want to build strength, shape & tone that booty! 🍑
We’re talkin’ booty bands + dumbbells for next-level glute activation, resistance training, & core stability—because a lifted, sculpted booty doesn’t happen by accident. It happens HERE.
👑 Come feel the burn, own your power, and werk that peach! 🍑
Total Body Burn
Get ready to turn up the heat with Total Body Burn — made for women who are looking to build lean muscle, boost endurance & level up their core strength!
We’re bringing the ultimate trifecta— bodyweight moves, dumbbells & sliders—to hit every major muscle group & get you feeling toned, powerful & unstoppable!
👑 This isn’t just a workout — it’s a vibe. Show up, sweat it out & let’s slay! 🔥
Power Pilates
She’s not your average Pilates class — she’s bold, spicy, and here to snatch your core! You can expect to lengthen, lift & sculpt every inch while breaking a sweat!
We’re not just doing crunches on a mat. This class uses a variety of items from Pilates rings/balls, resistance bands & dumbbells ranging from 2 to 12-lbs.
The spotlight is on strengthening your core 🔥 All levels welcome. Grip socks optional, good vibes non-negotiable!
Circuit Strength Training
Circuit Strength Training
Total Body Strength
Get ready to feel strong, confident, & straight-up powerful with Total Body Strength — the ultimate circuit-style sweat sesh that builds muscle & boosts endurance like a boss lady. 👑
We’re bringing out ALL the toys—dumbbells, battle ropes, plyo boxes & more—to push your limits & keep your workouts anything but boring. Expect targeted exercises that sculpt, strengthen & leave you feeling like a total badass!
🔥 Lift heavy. Move strong. Own your power. 🔥
We offer this class in FOUR unique styles:
Upper + Plyo: Say goodbye to boring arm days. This class blends upper body strength training with plyometric bursts to tone your shoulders, back, arms, and core! This class is for the girlies, not the bros!
Glutes + Abs: Expect a mix of slow burners and power moves that leave your booty sore in the best way. Low impact. High reward. Booty-ful results.
Total Body Conditioning: Strength + Stamina combining conditioning drills to sculpt lean muscle, boost endurance, and light up every major muscle group. This is for my HYROX Babes! Come sweat & leave stronger!
Total Body Strength: Our weekend warriors, 60 min class! This class incorporates 45 min of full body strength training with a 15 mobility flow at the end of each class!
Lively X Run Club
Lively X Run Club
Your pace, Your Community!
Welcome to Lively x Run Club—where the miles are strong & the vibe is unmatched. Whether you're running for the endorphins, the post-run coffee, or just to clear your head, this is your space to show up, move with intention & feel unstoppable.
Expect a mix of guided runs, sprint intervals, and scenic routes through Palo Alto — plus mobility warm-ups & strength-focused cooldowns, Oh & the kind of community that cheers you on from mile one to done.
👟 All paces welcome. Zero pressure. Maximum energy.
Let’s run strong, recover smart, and do it together — Lively style.